UoN Muslim chaplaincy

Online dictionaries define hope as the feeling of expectation and desire for a particular thing to happen, or feeling that events will turn out for the best. Hope is something to look forward to with desire and reasonable confidence. It is an ethereal quality that enables us to keep going in the direst of circumstances.

Proven ways to handle stress as being practiced now ranges from relaxation techniques, meditation, exercise, socialization, psychotherapy, sleep, yoga and tranquilizers. In this essay we are going to discuss how to deal with stress in the light of the Qur’aan and the Sunnah. Medicine has been proven to be inefficient in dealing with the original causes of stress, nor can it adequately eliminate all of its symptoms.