meditation

MANAGEMENT OF STESS: AN ISLAMIC PERSPECTIVE - CONCLUSION

Proven ways to handle stress as being practiced now ranges from relaxation techniques, meditation, exercise, socialization, psychotherapy, sleep, yoga and tranquilizers. In this essay we are going to discuss how to deal with stress in the light of the Qur’aan and the Sunnah. Medicine has been proven to be inefficient in dealing with the original causes of stress, nor can it adequately eliminate all of its symptoms.